SHFT Pod · Episode 32

Holly Mayo

Naturopath & Nutritionist
The Hidden Cost of 'I'm So Busy': What Chronic Stress Is Actually Doing to Your Body
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About this episode

Dan and Erin sit down with natural health practitioner Holly Mayo to unpack why so many high performers walk around bloated, exhausted and foggy — and quietly accept it as the cost of the job.

Holly explains why the stomach is our 'second brain,' how chronic workplace stress slowly wrecks the gut microbiome, and why hustle-culture self-talk — 'I have to,' 'I'm so busy' — keeps your nervous system stuck in fight or flight.

About Holly

Holly Mayo is a natural health practitioner who helps high performers understand how chronic stress affects the body — from gut health to the nervous system.

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