About this episode
Dan and Erin sit down with Stephen Woods — founder of Employee Wellness Australia and a former professional footballer — on what it really takes to perform at your best without running yourself into the ground. Stephen shares how a colleague's stroke became the wake-up call that redirected his entire career.
From elite sport to workplace wellbeing, he unpacks the practical frameworks he now uses to help teams and leaders build real wellbeing into everyday life — and why the things quietly eroding our health are usually the ones we never notice.
This episode was proudly sponsored by Flockd Co Working & Smelly Balls - Thank you for your support!
About Stephen
Stephen Woods is the founder and CEO of Employee Wellness Australia and a former professional footballer, helping teams and leaders build genuine wellbeing into the way they work.
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